317.873.3636 keith@correct2compete.com

Speed & Agility Prep.

Dynamic Warm-Up

Use this warm-up while training away from C2C, be intentional in your movements and focus on preparing your mind and body for the training session ahead.

Keep the distances between 20-30 yards, start slow and controlled, build up to moving powerfully.

Knee Hugs
Quad Pulls
Figure 4 Walk
Frankenstein
Lunge & Twist
Lateral Lunge
Inch Worm
High Knees
Butt Kicks
Heel Kicks
Light Skip
Power Skip
Ankle Flip Skip
A- Skip
B- skip
Single Leg B- Skip
C- Skip
Backward Hop Skip
Forward Jog
Backward Jog
Karaoke
Karaoke w/ Knee Drive
Walking Back slaps
Bush Wackers
Arm Circles
Push Ups
Scapula Push Ups
Right Leg Sprints
Left Leg Sprints

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