act like an

Forget the trends in fitness or the fads in sports performance.  We will design a personalized training program for you to improve your game and track the results.  Assess, Correct, and Train so that you can move your best when your best is needed. 

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Complete evaluation

Everyone starts somewhere, we start with the basics.  Our assessment is what gives us the starting point for your program and allows us to progress when you're ready.  

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Fix the limitations

Quality of movement is important and it's what allows us to build a program that gets results much faster with less pain or injury.  As you improve, you learn to move efficiently.

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build the foundation

Training in the gym is about being prepared to move well when you need to in life or in competition.  This is not about being the best at exercising, but exercising to be your best.


Start today by testing out a program in your own home!

I’ve never been stronger and felt better in my life
— Ricky Windell
All three of my kids are now the fastest kids on their teams, this stuff works
— Josh Garrett