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The C2C Method

A.C.T. LIKE AN ATHLETE

Assess - Correct - Train
 

The A.C.T Plan

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Step 1-Specific Evaluation

You will be guided through a series of proven skills tests, drills, and movement screens that are both challenging and fun.  

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Step 2-Let us design your personalized program

A C2C coach will design a program specific to you based upon the results of your evaluation and personal goals.

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Step 3- Follow Your Program

Follow your program consistently with guidance by a C2C coach.

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Step 4- Enjoy Your Results!

 See the hard work pay off when it matters most!